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Gluten-Free Lunch Ideas

Does your body call for the gluten free lifestyle? Finding gluten-free lunch ideas can be a little tricky. However, I’ve put together several lunch ideas that are not only gluten free, but also delicious. Check out the list below!

Looking for gluten-free meal ideas? I know finding gluten-free lunch ideas can be tricky so I've put together a great resource for you. Check it out!

Gluten-Free Lunch Ideas

Gluten Free Pizza

Who doesn’t love pizza? It’s the perfect way to create a yummy gluten free lunch without feeling as though you’re getting left out of the yummy food world. Making the gluten free pizza might take some time to perfect, but once you find a recipe you love, you’ll be hooked. Here’s a gluten-free pizza recipe idea to get you started.


Most chili recipes are gluten free because there are no grains or pastas. Adding meat, veggies, and spices are the perfect recipe for a delicious chili recipe. Add your own spin to it and you’ll have the ideal gluten free chili lunch recipe.

Tacos Using Lettuce Wraps

Can’t eat the gluten in those soft taco shells? Make up your favorite taco seasonings and add them to lettuce wraps. Lettuce is nature’s way of saying “we’re sorry you can’t have gluten, but we’re big enough and yummy enough to help your tacos still taste yummy.”

Quinoa Pasta Salad

If you need to get rid of the pasta in your pasta salad, then consider substituting it with quinoa. There are actually a ton of recipes in which you can use quinoa instead of regular pasta, like this chipotle ranch pasta salad. The best way to see if you’d like this combination is to go ahead and try it.

Veggie Salad + Chicken

When all else fails and you can’t think of a delicious gluten-free lunch idea, go with a veggie salad and add chicken. Lettuce, carrots, and most other veggies are gluten free and the chicken makes the ideal protein addition.

Eating a gluten free lifestyle does take some adjustment, but as you can see, there are lots of yummy options for lunch time.

Learn about the gluten-free lifestyle

If you are new to the gluten-free lifestyle, check out these books to get you acquainted with how to cook gluten-free, gluten-free meal ideas, and so much more.

What is your favorite gluten-free lunch?

More Gluten-Free Meal Ideas

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