Meal Planning Tips | Simple Recipes

Complete List of Seasonal Fruits and Vegetables + Free Printable

Knowing what seasonal fruits and vegetables are available is key when you’re planning meals for your family. Use this list to create seasonal meals your family will love!

Knowing what seasonal fruits and vegetables are available is key when you're planning meals for your family. Use this list to create seasonal meals your family will love!

Knowing what seasonal fruits and vegetables are available is key when you’re planning meals for your family. Use this list to create seasonal meals your family will love!

When it comes to meal planning, knowing what the seasonal fruits and vegetables are is key. It will help you save money on your food budget and also help you know what the stores will have in the produce section.

Meal planning based on the seasons is a viable option that many families overlook when they are looking at trimming the food budget.

While some of these fruits and vegetables may be available all year in local grocery stores, knowing when they are in season gives you the opportunity to provide the best possible food for your family.

Offseason fruits and vegetables tend to come from other sources that don’t offer the same flavor palette they do when they are in season.

Over the course of some time, I have been putting together my own chart of seasonal fruits and vegetables so I wanted to share it with you.

Seasonal Fruits and Vegetables

Winter Fruits and Vegetables

  • Apples
  • Beets
  • Bok Choy
  • Brussel Sprouts
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery
  • Chard
  • Collard Greens
  • Grapefruit
  • Kale
  • Leeks
  • Lemons
  • Lettuce
  • Onions
  • Oranges
  • Parsnips
  • Potatoes
  • Pumpkin
  • Rutabagas
  • Spinach
  • Sweet Potatoes
  • Turnips
  • Winter Squash

Spring Fruits and Vegetables

  • Apricots
  • Artichokes
  • Arugula
  • Asparagus
  • Beets
  • Bok Choy
  • Broccoli
  • Celery
  • Cabbage
  • Green Onions
  • Kale
  • Kiwi
  • Peas
  • Radishes
  • Rhubarb
  • Spinach
  • Squash
  • Snow Peas
  • Strawberries
  • Zucchini

Summer Fruits and Vegetables

  • Bell Peppers
  • Blackberries
  • Blueberries
  • Butter Beans
  • Cantaloupe
  • Corn
  • Cucumbers
  • Eggplant
  • Field Peas
  • Figs
  • Grapes
  • Green Beans
  • Honeydew
  • Hot Peppers
  • Okra
  • Peaches
  • Pears
  • Plums
  • Raspberries
  • Squash
  • Tomatoes
  • Sweet Potatoes
  • Watermelon
  • Zucchini

Fall Fruits and Vegetables

  • Apples
  • Beets
  • Broccoli
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery
  • Collard Greens
  • Pumpkin
  • Rutabagas
  • Sweet Potatoes
  • Tomatoes
  • Turnips
  • Winter Squash

Print a copy of these Seasonal Fruits & Vegetables to reference later.

More Meal Planning Tips & Ideas

Knowing what seasonal fruits and vegetables are available is key when you're planning meals for your family. Use this list to create seasonal meals your family will love!

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4 Comments

  1. Power My Life says:

    This is such a handy list to keep in mind when grocery shopping. We’ll be sharing it with our followers. Thanks for sharing!

    1. Kristi Reddell says:

      You’re welcome Power of Life! Thanks for stopping by and I’m so happy you found it useful!

  2. Joanie @ ZagLeft says:

    This is fantastic! Pinning and printing this off to keep for a reminder!

    1. Kristi Reddell says:

      Awesome Joanie! Thanks for stopping by!

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