Dinner Ideas | Simple Recipes

Quick and Easy Meal Idea for Families – Baked Panko Chicken Tenders

Panko Crispy Chicken Tenders

Quick and Easy Meal Idea for Families – Baked Panko Chicken Tenders

Don’t you hate it when the breading of your chicken tenders falls off as soon as it hits the steamy oil? I know I do! After some trial and error, I think I have it figured out. YAY!!

Panko Crispy Chicken Tenders

Panko Crispy Chicken Tenders

Yield: 8
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

Quick and easy weeknight dinner idea for families!

Ingredients

  • 1 lb of chicken tenders
  • 1 cup of Kikkoman Panko Bread Crumbs
  • 1/3 cup of flour
  • 1 tsp of salt
  • 1 1/2 tsp of black pepper
  • 1 1/2 tsp of Slap Ya Mama Seasoning
  • 1 small bottle Frank’s Red Hot Sauce, as a marinade

Instructions

  1. Toss 1 lb. of chicken tenders into a bowl with 1 bottle of Frank’s Red Hot Sauce for at least 15 minutes to marinade.
  2. Combine Kikkoman Panko Bread Crumbs, flour, salt, black pepper, and Slap Ya Mama Seasoning in a pie dish.
  3. Remove chicken tenders from marinade and toss in batter mixture.
  4. Coat chicken tenders, place in preheated oven at 350˚ and bake to crunchy perfection!

OPTIONAL

  1. If you choose to fry these panko chicken tenders, coat chicken tenders, place in preheated frying pan with oil, and fry to crunchy perfection!
Nutrition Information:
Yield: 8 Serving Size: 1 serving
Amount Per Serving: Calories: 317Total Fat: 16gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 26mgSodium: 1671mgCarbohydrates: 28gFiber: 2gSugar: 3gProtein: 14g

This data was provided and calculated by Nutritionix on 6/3/2020.

Serve with green beans mixed cooked with bacon bits and mashed potatoes. Dinner is served in 30 minutes!

Let us know how you like our easy recipe

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One Comment

  1. ty for the recipe going to try it now!

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